This 30-Minute Bodyweight HIIT Workout Will Get Your Heart Rate Up

Get ready to work out with fitness trainer Jayen Wells, who will be leading this 30-minute no-equipment HIIT workout joined by Mikayla Campbell and Kinsey Diment. You’ll start with a quick warmup of squats, jumping jacks, planks, and more, then move into moves that take it up a notch, including inchworms, skaters, and knee-drive jumps. This routine targets your whole body, so get ready to sweat. All you need is a mat to get started!

Don’t miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

Wells’s outfit: Lululemon, shoes: APL. Campbell’s outfit: Alo Yoga, shoes: APL. Diment’s outfit: Lululemon, shoes: APL.

Image Source: POPSUGAR Video

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