Get ready to work out with fitness trainer Jayen Wells, who will be leading this 30-minute no-equipment HIIT workout joined by Mikayla Campbell and Kinsey Diment. You’ll start with a quick warmup of squats, jumping jacks, planks, and more, then move into moves that take it up a notch, including inchworms, skaters, and knee-drive jumps. This routine targets your whole body, so get ready to sweat. All you need is a mat to get started!
Don’t miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.
Wells’s outfit: Lululemon, shoes: APL. Campbell’s outfit: Alo Yoga, shoes: APL. Diment’s outfit: Lululemon, shoes: APL.
Image Source: POPSUGAR Video