30-Minute Intense Full-Body Strength Workout With Weights

Join Charlee Atkins for this 30-minute workout that will burn out your muscles and empower you throughout your day! You’ll start with a lengthening warmup that will prepare your body for the challenge ahead. Burn out those muscles with moves like squat curl presses, dumbbell jumps, and side plank extensions that will put your entire body to work. You’ll need a medium set of dumbbells to supercharge this strength-training session!

Shop Charlee’s Under Armour outfit below:

UA RUSH Mid Sports Bra
UA Meridian Crop Leggings
HOVR Rise 3 Training Shoes

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