Join Supernatural coach Raneir Pollard for an interval workout that is perfect for those days when you’re tight on time. These Tabata-inspired sets include low-impact variations, so they’re ideal for anyone who wants to try out interval training at any skill level. Get pumped with full-body moves like plank jacks, squat jumps, and ab rolls.
Month: October 2021
A new film directed by Oliver Hermanus and based off a Pushcart Prize winning story by Ben Shattuck will be starring The Crown‘s Josh O’Connor and Normal People’s Paul Mescal as two men who fall in love during WWI. Titled The History of Sound after the story’s name, the movie is already creating quite a
By Canada Goose Date October 29, 2021 Facebook Twitter While most of us were watching Girls and gushing over Kate Middleton’s first baby, Angel Chen was mapping out her destiny. At only 17, she uprooted her life in Shenzhen, China, to study fashion at London’s prestigious Central Saint Martins College. Inspired by John Galliano’s emotive
Terry Crews takes Vanity Fair’s infamous lie detector test. Does he enjoy working out more than he likes playing with his kids? Does he still use Old Spice? Can he play the flute better than Lizzo? Who is his favorite Wayans brother? Is he willing to set the record straight on whether or not ’White
It wouldn’t be the chilly seasons without butternut squash (surprisingly a fruit) and sweet potato (vegetable!) as staples in delicious dishes. If you’re wondering how they differ in nutritional value, we’ve got you covered with the handy chart ahead, and we also spoke with some dietitians about their opinions of the two flavorful ingredients. Butternutsquash(1
James DevaneyGetty Images Zayn Malik and Gigi Hadid have split again after being on-off for six years, and new details have come out from People and Us Weekly sources about their dynamic being toxic leading up to the breakup. E! additionally got intel about how Gigi and Zayn are doing now in the days since
Photography Courtesy of Sephora CanadaIt’s time to celebrate the festival of lights. By Megan Kirkwood Date October 29, 2021 Facebook Twitter Toronto-based makeup artist Gurleen Gill (@GlambyGilly) joins three other local collaborators in Sephora Canada’s latest campaign, which celebrates the glamour of Diwali. Here, Gill shares some of her favourite highlights of the holiday, which
My daily workout routine consists of many different forms of movement, from walking my dog to strength training to yoga and beyond. So when I shop for leggings, I try to choose styles that are versatile and can be worn during all of my go-to workouts. I love every item that I’ve purchased, but they
This week was the thirty-seventh birthday of Katy Perry, and it seems like it’s been a full one for the pop star. Perry went down to Cabo, Mexico, with her fiancé Orlando Bloom and a whole host of friends. Though paparazzi photos caught the couple enjoying a luxury yacht called Happy Endings at Cabo San
Photography courtesy of Moose KnucklesPlus Zvelle introduces men’s loafers and Holt Renfrew adds another Canadian designer to its Campaign for Wool collection. By Annika Lautens Date October 30, 2021 Facebook Twitter Moose Knuckles x Telfar is THE Canadian collab of the season In what’s sure to be the best-selling Canadian collaboration of 2021, Montreal-based Moose
You can’t scroll through Instagram without seeing someone curled up under a weighted blanket. If you’ve wondered if these bead- or pellet-filled wonders live up to the hype, you’re not alone — but there’s actually quite a bit of science behind why they work, especially for people with anxiety. A weighted blanket is exactly what
Both the book series and the film adaptations of E.L. James’ 50 Shades of Grey have received a lot of criticism, and much of that has made it to the ears of actor Jamie Dornan. The 39-year-old played the titular character Christian Grey, a man with certain sexual proclivities he introduces protagonist Anastasia Steele to
Lesley Hampton. Photography by Norman WongIncluding the entrance of Ilia’s best-selling foundation to Canada, the lushest reusable faux lashes and a dreamy new Fenty Skin hand mask. By Megan Kirkwood Date October 30, 2021 Facebook Twitter Fashion designer Lesley Hampton and Hudson’s Bay collab on beauty advent calendar Photography courtesy of Hudson’s Bay Filled with
You either love pumpkin-flavored everything or you don’t. If you’re on the keto diet and you’ve been craving a Pumpkin Cream Cold Brew from Starbucks but want to avoid the 31 grams of sugar and 31 grams of carbs, some clever Instagrammers figured out how to make your drink keto-approved. See the simple orders ahead,
Selena Gomez and her new bob made their first event appearance yesterday in Los Angeles when the actress stopped by NeueHouse to do press for Only Murders in the Building. Gomez opted to wear a plunging burgundy Self-Portrait dress perfect for the fall season and Halloween weekend ahead. She accessorized with black open-toe heels. EVGA,
“Discover your next chapter,” says the neat white box on my table. For the next three hours, I create a collage of my desired future life out of cut-out stock images, contemplate impactful life events, identify my “big want,” and take stretching breaks. All the while, I’m trying to avoid the thoughts creeping in, the
Photography by Gotham/GC Images via Getty ImagesWe’re just as confused as you. By Jillian Morgan Date October 29, 2021 Facebook Twitter Supermodel extraordinaire Gigi Hadid and her boy band boyfriend Zayn have split once again after a supposed Hadid-Malik family argument sure to send fan pages of the world spiralling. TMZ first broke the news
Alpine skiing is the bread and butter of the Winter Olympics. For those who aren’t familiar with the winter sport, it consists of six events: downhill, slalom, giant slalom, super-G, combined, and mixed team parallel slalom. According to the official Olympic website, alpine skiing — which at the time was only the combined event —
Is there anything Jake Gyllenhaal hasn’t done? He’s played rocket scientist to nighttime news stringer to Marvel supervillain; he’s been nominated for an Oscar and showed off his musical theater prowess; he’s appeared in a Beyoncé and Jay-Z music video; and he once exited a late-night talk show set so gracefully, it turned into a
Call it laziness, or minimalism, or just general exhaustion, but as of late, I somehow found that I unintentionally reduced my skincare to the absolute bare minimum: A cleanser, moisturizer, and SPF. This routine held up when I was sitting at home makeup-less 24/7, but as I slowly found my calendar booking up with trips
Connie Fleming. Photography by JeirohMontreal’s Never Apart art gallery features the illustrations of New York City’s favourite nightlife icon. By David Cassels Date October 29, 2021 Facebook Twitter The pandemic has been tough — I understand that this is not a hot take. Heightened anxieties, isolation and very real tragedies have made the last 18
When kids head back to school and the weather begins to change, we know fall is right around the corner. While the emergence of autumn brings many favorites like pumpkin spice lattes and cozy sweaters, it also signals the start of flu season, and data suggests the cooler temperatures are also associated with an increase
When the Spice Girls emerged in the mid-aughts, the state of pop music changed forever. Before 1996, the music landscape had been largely dominated by alternative rock and rap, with music fans worshipping its respective idols, Kurt Cobain and 2Pac. But when five young women from the U.K. debuted the candy-coated empowerment anthem “Wannabe,” they
I’m an acrylic full-set girl through and through. Every two to three weeks, I march into my local nail salon with a collection of nail inspiration pictures, ready for my nail tech and I to create magic. But, after spending hundreds of dollars each month on full sets and gel manicures, my love affair with
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