Fitness

14 Yoga Poses That Promise Soothing Relief If You’re Hunched Over a Computer All Day

Working, studying, watching Netflix on your laptop: many of us spend long hours hunched over a computer screen. Sometimes it’s not until you stand up, stretch, and feel every muscle ache that you realize how much it’s affecting your body. Going for a walk, standing up every hour, and taking quick stretching breaks can all help. Another remedy: yoga. Moving through a flow in the morning can loosen up your body and mind for the day; a relaxing bedtime sequence puts your muscles and thoughts at ease. Even just hitting a couple of key poses every day can ease your soreness.

Any kind of stretching will help, but for the absolute best poses to relieve tension after a day on the computer, we turned to the experts. These yoga instructors pitched in to recommend their favorite moves for the days when sitting, peering into a computer screen, and hunching over a desk have all taken their toll. If you don’t have time for a full flow, try to incorporate at least a couple of these quick postures into your day. A few can even be done right at your desk! Sink in, stretch out, and feel the stress slip away.

Products You May Like

Articles You May Like

Alia Bhatt Gets Ready For Her First Fashion Show
No One Wants to Bid Succession’s Gerri Goodbye. Not Even J. Smith-Cameron.
This 10-Minute Feel-Good Cardio Routine Is the Fastest Way to a Workout High
The Braless Years: How the Pandemic Changed How We Wear Underwear for Good
New Laneige Lip Sleeping Mask Flavours Are Here + More Beauty News

Leave a Reply

Your email address will not be published. Required fields are marked *