Tight hips seem to be a common problem for almost everybody, whether you’re an avid runner or cyclist, or you spend most of your day sitting. Give this area a little extra love with this sequence of five hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your favorites to incorporate into your workout routine.
This article was originally published by Popsugar.com. Read the original article here.