If the only equipment you have is a set of dumbbells and your own body, here’s a list of the ultimate dumbbell and bodyweight moves you can do anywhere. These exercises all target the upper body so you can strengthen your shoulders, biceps, triceps, forearms, and upper back muscles. Use them for inspiration to create an at-home arm workout, or add them to a workout using these other dumbbell and bodyweight exercises to create a full-body workout. Don’t attempt to do all these exercises at once; rather, pick a few of your favorites and customize an upper-body workout that works for you. Have fun working out at home!
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